CrossFit Milo

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  • LEGEND OF MILO OF CROTON

    “As a farmboy in ancient Greece, wrestling champion Milo of Croton would daily lift and carry a calf from its birth. As the boy grew, so did the calf, until as an adult Milo was lifting and carrying a bull on his shoulders.”

    We feel this legend underlines what CrossFit is about. We want to create a community where everyone is pushed, challenged and supported on their own personal fitness journey.

    FACILITATING YOUR PERSONAL FITNESS JOURNEY

    Whether you want to compete in the CrossFit Games, lose that weight, get off medications or just wear down the grandkids, our all-inclusive, community-based, functional-fitness regimen is the most effective lifestyle transformation to get you to your goals.

    MEET THE TEAM

    Kare and Alan Williams have assembled a core group of individuals with the requisite passion and skill set to help you on your personal fitness journey.

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