Jabz Boxing is a 45-minute boxing circuit designed specifically for women that combines punching, kicking, cardio, strength training, plyometrics, and numerous other training exercises.
Walking up to a Jabz studio for the first time may be intimidating to some, but once through the doors, women immediately feel the positive vibe and see the attractive design at Jabz. The focal points of every Jabz studio is our custom-built boxing ring and body opponent bags (BOB). The high ceilings, soft lighting, and white brick walls make the atmosphere at Jabz very welcoming and enjoyable.
Not only does every Jabz studio look amazing, the workouts are designed to get results. This is no foo foo workout, so be ready to punch and sweat at every class.
The Jabz workout circuits are designed for women of any fitness level, so starting out at your own pace is necessary. Because our workouts change daily, members are constantly being challenged so their bodies do not plateau. Whether your 16 or 70, you will get the results you want!