Courtney is a Functional Trainer and Holistic Health Coach who is passionate about helping women create health and balance in their lives through in person individual and group coaching as well as virtual training. Her playful approach to exercise makes achieving an active lifestyle fun, effective, and long lasting.
Sports and movement have always been a large part of Courtney’s life and upbringing, from competitive swimming on a state level all through her school years to multi-week family hiking trips. Courtney grew up in Tucson, AZ, but has spent the last 16 years on and off living in Belgium. Her passion ignited 7 years ago when she started her own business as a Holistic Health Coach. She received certification through the Institute of Integrative Nutrition in New York. After moving back to Belgium in 2015, she returned to school once again to expand her knowledge while continuing to work as a Health Coach. She understands the growing and evolving of this practice and has continued her education, completing post graduate certification in Functional Training, certifications as a personal trainer with distinction, sports massage therapist, and a post graduate certification in adventure education. She loves exercise and adventure sports of all kinds, including martial arts, yoga, rock climbing, cycling, and swimming. She loves to inspire others and holds a safe space of acceptance for her clients.
Courtney is also a certified KuBo Tudi Trainer authorized to teach KuBo, a unique martial art from Belgium that combines Wushu (Kung Fu) and Olympic Boxing.
Courtney recently moved back to Tucson with her two children, Sage and Ember, in order to be closer to her family and to soak up the sunshine!
Tucson, Arizona 85743
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